Weight Loss Management 

Trying to lose weight can be a long, frustrating and challenging journey, which you may be fully aware of if you have tried losing weight previously. The mindset of going ‘on a diet’ lead us to the inevitable destination of coming ‘off a diet’ and this is when you may have found weight creeping back on.  It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yoyo dieting’ and makes weight loss difficult to sustain.

Life Practice St Albans offers a weight loss management programme:-

 Weight Management

There is a myriad of reasons why we find it hard to lose weight. Emotional eating, stress eating, boredom eating are all things many of us deal with on a daily basis. Without understanding the trigger that is relevant for you, this chain of unhealthy thinking resulting in the unwanted behaviour will continue.

Life Practice St Albans will help you look into the reasons why you want to lose weight, why it has been difficult to sustain a weight loss if you have tried before and any other pertinent issues you may have.

This weight loss programme is not a diet; it is designed to enable you to change your relationship with food forever.   By using hypnotherapy and NLP we will put you back in control of the issues that have brought you here in the first place.  By changing your thinking patterns and therefore your feelings and subsequent behaviours, you will find yourself responding in ways you never dreamed possible.

A weight loss that is both healthy and sustainable is estimated at anything between 1 lb and 2 lb a week; and our weight loss programme runs over 12 sessions.  The first 6 sessions are weekly to build up motivation and momentum and the following 6 sessions are at intervals agreed with yourself with telephone, email and Skype support in between if required.

Each face-to-face session lasts for 1 ½ hours.  Discounts are available for block bookings and can be provided on request.

We offer a free 30 minute telephone consultation to all our clients.  This gives you the opportunity to talk through any questions or concerns you may have without obligation.


Life Practice St Albans also offer a series of popular workshops that include Stress Management, Weight Loss and Life Coaching. Current Business Partners include: The Biopolar Society, Carers in Herts and Mind in HertsMind logo

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